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Tag: healing

Spring into Your Center


To help with the ‘spring cleaning’ of old beliefs and heal into consciousness, we need to let go of all the beliefs that make up our many personalities. In a sense, we have as many personalities as we have beliefs: about ourselves, about others, and the world. Letting go of your beliefs and personalities is like peeling away the many layers of an onion. It takes time and effort.

We often try to repress and avoid looking at parts of ourselves that we believe are “wrong,” or parts that we don’t like and judge as bad. By denying one part of your personality, you create another personality and become more artificial, and by trying to avoid your shadow side you become more inauthentic and hypocritical.

Instead of trying to substitute one belief with another, an easy way to see and let go of your personalities and belief patterns is to focus your attention on your inner silence instead. If it is difficult at first to recognize your inner silence, try to focus on the outer silence. Sit in your room where you are not disturbed, or find a beautiful place in nature and focus your attention on the silence that’s around you. Once you have a sense of the outer silence, bring your attention inside and focus on your inner silence.

As you focus on your inner silence, try to look at yourself from outside and see the way you normally behave when you act with a particular personality. Watch the kind of thoughts you think when you are in that personality. When you see your belief and behavior pattern clearly, tell yourself that you are not that belief or that personality, then let it go. When you keep focusing your attention on your inner silence, disidentification with that personality and belief will happen effortlessly. Even if you find this exercise difficult at first, don’t quit right away. If you persevere, your connection to your inner silence and your understanding of yourself will increase, and you will find it to be greatly rewarding.

You can also try the above exercise of focusing your attention on your inner silence when you experience pain. Most of your physical and emotional pain is a result of your suppressed thoughts and emotions. If you try to fix your pain with medication alone, you may be only suppressing its cause and sooner or later the pain may resurface with even greater intensity.

When you feel physical or emotional pain, instead of focusing your attention on the pain, focus it on your inner silence. When focusing on the inner silence, pay attention to what kind of thoughts and emotions are surfacing and let them go while you remain a witness to them. By letting go of the thoughts and emotions you normally hold on to and focusing on your inner silence, you allow your energy to move freely; this also relieves your body of the accumulated stress caused by the suppressed thoughts and emotions.

Experience more ways of moving beyond thoughts into inner peace, presence, and consciousness in the Now by participating in one of Eliza Mada Dalian’s upcoming Intensives, Online Courses, or Workshops.

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Interview on World Spirituality


An insightful conversation with Mada and Rev. Paul John Roach on World Spirituality Radio. They discuss healing the wounded ego, how to find inner peace and silence, the 3 veils of illusion, healing with the Dalian Method, and practical advice to put into motion today.

Listen Now


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Active Meditation: A technique of the future


Why Meditate?

We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience inner balance. It allows us to free ourselves from fear and suffering created by our ego-mind. A dedicated meditation practice can lead to increased self-acceptance, self-confidence, improved health, and deeper understanding of ourselves and others.

What is Meditation?

The essence of meditation is a detached observation or witnessing of whatever happens inside (the body, mind, and emotions) and outside (the world around you) without reaction or judgment. Through learning to observe you stop fueling your desires, thoughts and emotions and settle your awareness in the silent stillness of your being.

Passive Verses Active Meditation

At their core, there is no difference between active and passive meditations. Their intent is the same – to empty the mind and help you connect with and strengthen your inner witness.

Traditionally, meditation has been practiced through passive sitting and watching the breath, body, and mind. This meditation technique is known as Vipassana and was devised by the Buddha 2,500 years ago. Passive sitting and observation was much easier to practice in Buddha’s time because people lived closer to nature and were more relaxed and heart-centered than we are today.

Our modern lifestyle is dramatically different. We function at a much higher speed and are overwhelmed with information overload. We are bombarded with electromagnetic waves that undermine out immune system, and advertising that feeds our desire for material things. We have a poor diet, lack sleep and our stress levels are very high. When we are faced with this increasingly fast-paced lifestyle and are preoccupied with worries and aches and pains, quieting the mind through passive sitting becomes a monumental task that very few are able to achieve.

The quickest way to relax and experience a peaceful meditative state of pure consciousness in this day and age is through Active Meditation. Many people find Active Meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort.

What is Active Meditation?

Active Meditation is an evolutionary process of releasing our stress and pent up emotions from the body while simultaneously being engaged in witnessing and dis-identifying from our thoughts and emotions.

There are several evolutionary Active Meditation techniques devised by the Indian mystic Osho for the contemporary man and woman. They have been practiced by millions of people around the globe since the mid 1970’s with outstanding results. These meditation techniques aid the modern-day seeker to experience inner silence and stillness a lot faster than what can be achieved through a long practice of passive sitting.

The Osho Active Meditations incorporate a sequence of four to five stages and come with pre-recorded CDs, which help the meditator to playfully transition from one stage to the next. While practicing them, you can laugh, cry, jump, shake, run, hum, shout, dance, and be free to express whatever you have been suppressing. Once the repressed thoughts and emotions are released, it becomes much easier to become conscious of and experience peace and no-mind in the silent sitting phase of the meditation.

The benefits of Active Meditation

Active Meditation will help you:

detoxify your body of pent up thoughts and emotions

relax and heal physical pain

improve digestion and lose weight

heal mental and emotional wounds

transform fear and anxiety and experience inner peace

gain self-confidence and uncover your inner strength

achieve a deeper understanding of yourself and others

5 of the Most Practiced Active Meditation Techniques

Below is a list of 5 favorite Active Meditation Techniques practiced around the world:

Kundalini Meditation by Osho

Dynamic Meditation by Osho

Nadabrahma by Osho

Chakra Breathing by Osho

No-Yes Active Meditation by Eliza Mada Dalian

It is best is to experiment with all of these meditation techniques and choose a couple that you find most enjoyable to practice with on a regular bases. Even if you choose only one meditation technique, but do it regularly (at least once or twice a week) you will be rewarded with powerful transformation in your personal, spiritual, and work life.

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Healing generations of fear


For the past 7 years, I have been deeply immersed in gaining understanding of the realms of consciousness, enlightenment, source energy, human energy, and knowledge about my contract in this lifetime.  After reading Mada’s book and listening to her at a bookstore, my intuition said she was a true mystic and that I could learn from her.  As a result, I participated in a 3 day retreat with Mada and observed her helping about 20 participants discover much about themselves and enhanced their level of healing into consciousness.  Her abilities to reach at the core of people’s problems were astounding.  This was also the first time I was exposed to the active meditation of Osho, which I felt was a great tool.   My own understanding reached a culmination when I had a private session with Mada where I was able, with Mada’s help and mystical abilities, heal generations of fears that were embedded in the mass consciousness of my ancestors and in my being.  Simultaneously, the energies in my healing work resulted in a tremendous increase flow of energy in my body (Kundalini experience) and likely helped me fulfill one of my life contracts by releasing the fears that I tapped into.  I am now living more in a heightened state of joy and consciousness as a result of my connection with Mada.

Jerry B. Gin, Ph.D., MBA, Director at the Foundation for Mind-Being Research

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