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A Recollection of Experience Through the 8 Week Online Course

Jivan Abhiram recently took part in Mada’s 8 Week Online Course. Below, he shares about his past workshop experiences, and the impact he felt from the Online Course with Mada:

Jivan2My first group workshop experience was in 1980 at the Osho’s Ashram in Pune, India. Since then I continued participating in many therapy groups and trainings, and in the early 90’s began assisting in them. Eventually, I started leading therapy groups such as Mystic Rose, Born-Again and No-Mind.

After 15 year of absence from participating or offering groups, in 2013 I joined the 8 Week Healing into Consciousness Online Course with Mada. What a surprise it was! The energy transmission from Mada, and the group energy from other participants, was like being back in the Poona groups again.

The energy field created through this course has a lot of love and sharing at its core. Mada is like a Master Chef. She takes the ingredients from 40 years of group evolution that was happening around Osho and adds her own special touch with her unique and very practical self-healing Dalian Method (DM).

The highlight for each week is on Sundays when the group gets together online and receives individual guidance from Mada. During the call Mada answers personal questions then looks into each person’s energy and identifies the beliefs that are blocking in the body in each chakra. She then guides the group through the DM Chakra Clearing process to release and transform the unconscious fears and beliefs into freedom and power of consciousness. For the rest of the week participants continue working on their own using DM and an Osho active meditation for that week. They also read a chapter from Mada’s award-winning book, In Search of the Miraculous: Healing into Consciousness. There is also an online forum where participants are encouraged to share their experiences and comments and support each other.

My personal process of healing into consciousness through the 8 week on-line course with Mada brought the joy of new discoveries. The course helped me to discover layers of old beliefs repressed in my body and fully let go of things from the past that were still hiding in my body. It helped me to reconnect with my inner voice and trust it even more. I felt my consciousness expanded and my inner silence deepened.

This is the latest in therapy work, though it actually goes far beyond therapy!

Enjoy, for now is the time!

Jivan Abhiram

To find out more about this powerful 8 Week Healing into Consciousness Online Course click here.

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Beautiful Shifts

We received an email from Lori sharing with us that she was very tired of all the things she had done and paid for which would get her to a certain place and then wham..back down she would go…She had been really struggling with what she came here to BE, and was questioning whether she was supposed to be here anymore.  She had searched and searched and almost at the moment when it seemed her life would explode into amazing beingness, again, back down she would go.  She said she was beyond tired and wanted to check out of here unless things started to radically change.

Mada suggested that she try the No-Yes active meditation so she would be able to access the issue in her body and the unconscious. This is what she wrote to us after trying the meditation:

“I am BEYOND grateful for being led to Mada…[While practicing the No Yes meditation] I was having all of these amazing insights about everywhere in this lifetime and past lifetimes where I have said “no.” I was having beautiful shifts during the “no” phase. Right about the time I was done with the no’s something would come up and I would start wailing again. I was seeing my hands being chopped off, eyes poked out, being burned alive at the stake.…why would I choose to step back into that again?  Moving through every one of the times when I said “no,” which yes did include in between lives which for me was “judgment” day.  They were all coming at me as glimpses. My hands got extremely hot…my upper lip started buzzing. After moving through all of those, I saw all of these beautiful amazing colors and saw my 3rd eye open. So many aha moments and huge shifting of energy and space. I am in an amazing place right now. I had such profound shifts during the meditation. I was utterly amazed.

 Thank you. Thank you. Thank you from the bottom of my heart!”

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Active Meditation: A technique of the future

Why Meditate?

We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience inner balance. It allows us to free ourselves from fear and suffering created by our ego-mind. A dedicated meditation practice can lead to increased self-acceptance, self-confidence, improved health, and deeper understanding of ourselves and others.

What is Meditation?

The essence of meditation is a detached observation or witnessing of whatever happens inside (the body, mind, and emotions) and outside (the world around you) without reaction or judgment. Through learning to observe you stop fueling your desires, thoughts and emotions and settle your awareness in the silent stillness of your being.

Passive Verses Active Meditation

At their core, there is no difference between active and passive meditations. Their intent is the same – to empty the mind and help you connect with and strengthen your inner witness.

Traditionally, meditation has been practiced through passive sitting and watching the breath, body, and mind. This meditation technique is known as Vipassana and was devised by the Buddha 2,500 years ago. Passive sitting and observation was much easier to practice in Buddha’s time because people lived closer to nature and were more relaxed and heart-centered than we are today.

Our modern lifestyle is dramatically different. We function at a much higher speed and are overwhelmed with information overload. We are bombarded with electromagnetic waves that undermine out immune system, and advertising that feeds our desire for material things. We have a poor diet, lack sleep and our stress levels are very high. When we are faced with this increasingly fast-paced lifestyle and are preoccupied with worries and aches and pains, quieting the mind through passive sitting becomes a monumental task that very few are able to achieve.

The quickest way to relax and experience a peaceful meditative state of pure consciousness in this day and age is through Active Meditation. Many people find Active Meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort.

What is Active Meditation?

Active Meditation is an evolutionary process of releasing our stress and pent up emotions from the body while simultaneously being engaged in witnessing and dis-identifying from our thoughts and emotions.

There are several evolutionary Active Meditation techniques devised by the Indian mystic Osho for the contemporary man and woman. They have been practiced by millions of people around the globe since the mid 1970’s with outstanding results. These meditation techniques aid the modern-day seeker to experience inner silence and stillness a lot faster than what can be achieved through a long practice of passive sitting.

The Osho Active Meditations incorporate a sequence of four to five stages and come with pre-recorded CDs, which help the meditator to playfully transition from one stage to the next. While practicing them, you can laugh, cry, jump, shake, run, hum, shout, dance, and be free to express whatever you have been suppressing. Once the repressed thoughts and emotions are released, it becomes much easier to become conscious of and experience peace and no-mind in the silent sitting phase of the meditation.

The benefits of Active Meditation

Active Meditation will help you:

detoxify your body of pent up thoughts and emotions

relax and heal physical pain

improve digestion and lose weight

heal mental and emotional wounds

transform fear and anxiety and experience inner peace

gain self-confidence and uncover your inner strength

achieve a deeper understanding of yourself and others

5 of the Most Practiced Active Meditation Techniques

Below is a list of 5 favorite Active Meditation Techniques practiced around the world:

Kundalini Meditation by Osho

Dynamic Meditation by Osho

Nadabrahma by Osho

Chakra Breathing by Osho

No-Yes Active Meditation by Eliza Mada Dalian

It is best is to experiment with all of these meditation techniques and choose a couple that you find most enjoyable to practice with on a regular bases. Even if you choose only one meditation technique, but do it regularly (at least once or twice a week) you will be rewarded with powerful transformation in your personal, spiritual, and work life.

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